- fix the massage roller in the massager handle
- place the cryomassager in the freezer for 15 minutes
- successively massage the foot, back and side surfaces of the leg with the cryomassager
- repeat the massage on the other leg
- it is recommended to always store the cryomassager in the freezer, in this case it will always be ready for use
- never expose the cryomassager to heat
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